Top tips to Health & Happiness

Oh yes… !! Now a published contributor to Daily Mail’s top 50 tips for health and happiness…

(well if you believe the Mail… you’ll believe anything;))… I can honestly vouch that my offerings came from my heart and real experience… Have a peek!

I don’t know about you, but there are just some days when I can find myself overly-planning and conjuring up events, anticipating situations and all the “gotta dos”. Less so now – but there was also a time when I would find myself projecting about things so much that when it came to the actual event – it never seemed to live up to my expectations.

What does being a “strong” woman mean to you?

Nuturer? Manifestor? Creative? Inspired? Inspiring?

Vulnerable? Cohesive? Resilient? Centred?

Articulates her desires? Accepting? Authentic?

What is sustainable living? In this context it means curbing the tendency to swing from over-over doing to exhaustion, collapse and burn out. The pattern for many goes something like this: It’s go-go-go!

There is a in-built mechanism that dictates the only way to do things is by filling time and moving fast.

The September- December stretch is typically a time where many hit “energy OUT ONLY” mode. The mountains of “to dos” and feelings of “I should” go or be part of…

It has been an unusual turn of events for me. From September I was committed to spending time in London (yes for once!).