Welcome to The Easeful Way
A 3-part journey to health and life with Ayurveda and Yoga
ॐ
Wellness from Within
True health can arise when we remember we are whole beings.
What does this mean?
Recognising everything is connected. Every single thing we do, including how we think, what we put in our mouth, what we look at, what we listen to, who we spend time with, what we put on our skin has an affect on everything else.
As an Ayurveda Health Counsellor and Educator, Senior ERYT Yoga teacher, Meditation teacher, Vedic Chanting practitioner and Energy Guide, I’ll walk you step by step towards wholeness.
Body
Yoga asana & Ayurveda practices for: digestive health, sleep, skin, menstrual balance, menopause, graceful aging.
Mind
Meditation, pranayama (breathing techniques), Vedic chanting, Intuitive Energy Practices, Agni Hotra for: sleep disturbance, stress, overwhelm, overstimulation, low attention span, poor memory, dullness, lack of purpose/direction, agitation, irritability.
Heart & Soul
Vedic Chanting, Intuitive Energy Practices, Agni Hotra for: Self-love, acceptance and forgiveness, re-finding direction and a connection to the God of your heart.
Offerings
-
Ayurveda Health Consultations
A personalized approach to holistic health. Restoring balance, clearing toxins and optimising life.
-
Yoga Consultations
Posture and alignment review, strengthening weak areas, locating blind spots.
Guidance for pranayama (breathing), meditation, mudra and mantras may also be given. Receive a short home practice to take away.
-
Weekly Online Meditations
Twice weekly gatherings online 7-7.20 a.m UK time. Breathe and clear energy for the day. Each month offers one pranayama practice and mudra. Come sit with like minded souls in our friendly community.
-
Retreats
Immersive experiences in beautiful home settings. Step away for a weekend or longer and into daily rhythms and practices which restore and uplift. Take home a tool kit for your daily life.
Join Online Meditation
Our virtual space to meet & connect
A twice weekly meeting place to reset your energy for the day. Every Monday and Friday, 7-7.20 a.m. (UK time), I guide a breathing practice, chanting, mudra and energy clearing meditation.
When you clear your energy, you carry the effect into the day. It’s a simple and effective way to make a positive contribution to your community and the planet.
