1-1 Ayurvedic Health Consultations and Health Counselling
Ayurveda teaches that true health is a state of harmony—where body, mind, energy and spirit are aligned with nature’s rhythms. Yet, with the pressure of modern life, we prioritize productivity/ short term thinking / making decisions that compromise our long term health, imbalance arises, manifesting as fatigue, digestive issues, stress, and emotional unease and distorted perspectives.
A 1-1 Ayurvedic Health Consultation with Emily begins a step by step process towards ease in your body, mind and vitality in your energy. After each session, Emily offers you 3-5 next steps to support your agni (digestion) and unique constitution.
If you're also interested in a personalized yoga practice, book a Yoga Consultation here.
"Be the change you want to see in the world." — MAHATMA GANDHI
Wellness starts from within.
You cannot control what goes on outside in your family, community, at work, or in the world. You can choose how you run your energy on the inside. Ayurveda and Yoga teach self-responsibility and offer tools for energy management. No one else is responsible for how you feel, and the way you feel is a reflection of what you choose to believe, think, and do. This is where we begin.
A Personalized Path to Balance
Each person’s journey to health is distinct. Ayurveda recognizes this by offering individualized care that supports your whole being, including how you digest food and life experiences. Your Ayurvedic Consultation Includes:
Comprehensive Health Assessment – a detailed wellness questionnaire to be completed prior to our meeting. The questions cover your health history, family health history, emotional state, digestion, daily eating patterns, sleep, and behaviors. The information you provide helps determine the current state of the elements, dosha, and digestion, as well as your natural constitution. The wellness questionnaire serves as a starting point for our ongoing work together.
Customized Nutrition plan & Daily Rituals – Personalized adjustments to your meals and routines to support digestion (agni) and align with Ayurvedic principles.
Lifestyle Recommendations – Gentle, natural approach tailored to you to restore equilibrium.
Guidance for Emotional Well-Being & Digestive Health Support – Reset and cleanse practices designed to restore balance in both mind and body.
Ayurveda is not about restriction—it’s about making conscious choices and living with greater ease. Whether you seek relief from chronic discomfort, wish to support your body through life transitions, or simply desire a deeper connection with yourself, my consultations and Health Counseling provide a step by step roadmap to well-being that is practical and holistic.
The Easeful Way to Wellbeing
1-1 Ayurvedic Health Consultations and Counselling are part of The Easeful Way—a 3-part renewal journey designed to guide you through a deeper, more intentional transformation. If you’re ready to step into a more profound experience of well-being, explore The Easeful Way and continue your path toward wholeness. Discover The Easeful Way →
Tools We’ll Work With:
Ayurveda – Ayurvedic Consultations | Ayurvedic Health Counseling.
Yoga – Asana | Physical movement & poses which reveal blind spots and areas for growth.
Breathwork – Pranic breathing techniques for balanced energy in body and mind.
Meditation – Calm, relaxation & better sleep.
Digestive Health – Guidance for restoring balance | Digestive reset cleanse.
Coaching & Mentorship – Intuitively guided support | Personal development.
Reset & Ritual – Home energy clearing practices and retreats.
Rediscover how health feels. Aging does not have to be the reason you don’t have energy or opportunity in daily life. Embrace a way of living that brings you to ease and your true nature.