Wellness from Within
True health can arise when we remember we are whole beings.
What does this mean?
Recognising everything is connected. Every single thing we do, including how we think, what we put in our mouth, what we look at, what we listen to, who we spend time with, what we put on our skin has an affect on everything else.
As an Ayurveda Health Counsellor and Educator, Senior ERYT Yoga teacher, Meditation teacher, Vedic Chanting practitioner and Energy Guide, I’ll walk you step by step towards wholeness.
Body
Yoga asana & Ayurveda practices for: digestive health, sleep, skin, menstrual balance, menopause, graceful aging.
Mind
Meditation, pranayama (breathing techniques), Vedic chanting, Intuitive Energy Practices, Agni Hotra for: sleep disturbance, stress, overwhelm, overstimulation, low attention span, poor memory, dullness, lack of purpose/direction, agitation, irritability.
Heart & Soul
Vedic Chanting, Intuitive Energy Practices, Agni Hotra for: Self-love, acceptance and forgiveness, re-finding direction and a connection to the God of your heart.
Following the Thread…
Some background
I initially followed a path in law and corporate life, moving further away from what felt natural to me—art, creativity, teaching, and nature. Yet the pull toward healing never left.
In 2003, Yoga entered my life as a way to support my sleep, mood and mind. In 2006, I met an Ayurvedic Vaidya in Kerala, India, and something inside me shifted. Small changes were made—as I made small adjustments to my diet and daily routine—a sense of ease began to descend. There was a quiet knowing to keep following this Ayurveda path.
Over the years, I trained as a Yoga teacher, a bodywork and energy practitioner, and immersed myself in the study of Ayurveda. I traveled to India each year, undergoing Panchakarma treatments and learning from Vaidyas in the traditional way. Eventually, I began guiding groups through their own healing experiences.
In 2015, I met Myra Lewin, founder of Hale Pule – School of Ayurveda and Yoga. I trained with her as an Ayurvedic Health Counsellor and spending time on the Hale Pule farm in Kaua’i which uncovered another layer of my path. It was—and still is—a space of learning, humility, and growth.
Living the Teachings
For years, I taught in London studios, led retreats across Europe, the Middle East, and India, and supported students on their journey with Ayurveda and Yoga. When the world shifted in 2020, I shifted with it, stepping more fully into service through Hale Pule. I never expected to be where I am now!
Today I live in the Kent countryside with my husband, surrounded by the quiet of nature. Life is simple and full. I see clients and students on zoom and in person, cook, take care of our home, look after our beast of a cat Siva/Caesar(!), spend time with my seven nieces and nephews. I enjoy bringing community together, making collages, painting, singing and Vedic chanting. I listen to chanting a lot of the time these days!
Trips to India to connect with teachers or guide groups continue each year.
As the years roll on, I remain a student of Veda, Vedanta, Ayurveda, Yoga and Sanskrit. These teachings continue to remind me, that a contented, easeful life is not about grasping, making noise and adding more. Instead it’s about listening, loving and simplifying.
A life of ease is what I seek. This comes from knowing home is always right here.