Meditation: A Path to Inner Stillness

“Deep at the center of my being is an infinite well of love.

Whatever I need to know is revealed to me at exactly the right time.

I am loved, and I am at peace.” 

(Louise Hay)

Session Details

Days: Mondays & Friday
Time: 7:00am - 7:20am GMT/BST
Contribution: All sessions are donation-based

These guided sessions offer a gentle space to pause, breathe, and reconnect—whether you are new to meditation or deepening your practice.

Breathe. Be. Begin your day with clarity and calm.

You’re invited to join us.

What began as a donation-based offering continues today with the intention that anyone who is willing to work with their energy and approach the practice with an open mind can join

The morning Zoom meditation offerings began in March 2020, when the world seemed to turn upside down. A group began meeting regularly through lockdown, creating a space for peace and connection. These sessions continue to this day. We meet for 20-minutes every Monday and Friday. You are invited to pause, reconnect with your body, clear your energy, and reset your vibration for the day ahead.

Each session includes:

  • A short movement or asana (Yoga pose)

  • Monthly pranayama (breathing practice for the month)

  • Mudra (hand gestures that create circuits of energy)

  • Subtle energy practices to clear your space

  • Stillness and quiet reflection

For those who have the time, we often stay for a 5-minute chat and tea after the session.

  • “Thank you so much, Emily, for these gentle and healing sessions. I loved what you share and read out too.”

    Karen., London

  • “I love these morning sessions and the connections. I always feel so much better after the meditation, breathing, and stretching. And I love connecting with the group.”

    Annethe, London

  • “ Thank you so much for this morning. I really appreciate the practices and the reminders. My day feels better for it”

    Hanisha, London