Hi there – I’m glad you’re reading this.

When I first encountered Ayurveda and Yoga, I never thought I would be where I am today!

In my twenties I had health symptoms, which were accumulating. I was plagued by ongoing sleep and digestive issues and experienced regular emotional meltdowns. Underneath I felt not good enough and was deeply afraid of failure. I did a decent job wearing a mask on the outside – until it started falling off.

Ayurveda and Yoga taught me how to manage my health and energy, focus my mind, and stay present in my body. I’ve been fortunate to encounter, learn from and live with some incredible teachers who are true practitioners of ancient wisdom, health and healing. My practice is living the teachings which have been imparted to me. I live them not as abstract concepts, but as daily life practices. My service today is sharing them with whoever is sincere in their desire to learn, heal and grow.

I guide people to reclaim their healing power which begins with self responsibility. I’m amazed at what unique things open up for each client. Whether you start by dropping in to a weekly Morning Meditation session; join a monthly in-person, Sunday Yoga session; book an Ayurveda health consultation or Yoga consultation, it’s a step towards reclaiming your true health.

What is true health? Freedom from the limitations of your mind.

I look forward to journeying with you!

With love,

Emily