Welcome to The Easeful Way
A 3-part journey to health with Ayurveda and Yoga
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Wellness from Within
True health arises when we live in harmony with nature — within and around us.
As an Ayurveda Health Counsellor, Educator & Mentor, Senior ERYT Yoga & Meditation Teacher, and Energy Practitioner, I’ll guide you back home to your true health and self.
Body
Yoga, digestive health, home resets, restful sleep, radiant skin, menstrual balance, and graceful aging awareness and rituals.
Mind
Meditation, pranayama (breathing techniques), energy-clearing practices, deep rest, and supportive daily rhythms.
Heart & Soul
Intuitive energy healing, breathing techniques, self love, re-finding connection to the God of your heart.
Ayurveda Health Consultations
A personalized approach to vibrant health rooted in ancient wisdom. Together, we’ll explore your unique constitution and create supportive rhythms for digestion, energy, and ease.
Ayur-Yoga
Consultations
Yoga guided by the lens of Ayurveda — gentle, seasonal, and aligned with your needs. These sessions bring balance to body and mind through breath, movement, and stillness.
Offerings
The Easeful Way
(3-part journey)
A curated path of renewal through body, mind, and soul. This journey offers gentle structure, guiding you home to your natural rhythm and vitality.
Weekly Online Meditations
Twice weekly gatherings online. 7-7.20 a.m UK time. A place to pause, reset energy for the day ahead, a monthly pranayama (breathing) and stillness.
Retreats
Immersive, nourishing experiences in beautiful settings. Step away from the noise and into practices that restore, reset, and reconnect.
Join Online Meditation
Our virtual space to meet & connect
A twice weekly meeting place to begin the day. Every Monday and Friday, 7-7.20 a.m. (UK time), I offer space to clear energy, breathe and be still together. By re-setting our energy, it lifts us individually and transmits into the space around and those we encounter in the day. Amongst other things, it’s a way for us each to make a meaningful contribution to our communities and the planet.
