wellness from within


emily reed



Hello there and welcome.

Feel free to take a moment, right now, just to stop. To sit quietly. To breathe. Notice how your body feels in it's skin; in the space around you.

Notice how full your breath is. Notice the story running through your mind.

This is it. This present moment is all there is. 

My name is Emily Reed and I have been studying, teaching and integrating many forms of wellness for over 15 years. This is my online home, where you can find how I can support you to access your fulness in life.

Find out more here about my 5 Elements for Living coaching; upcoming retreats, book private sessions with me, read my blog and get in touch about how I can empower you and all those you work with to live a life of health, wellness and meaning on all levels. 

I’m excited to be on your journey with you.

saying yes to life

I believe you can be more productive, creative and access your true potential in your life. I believe you can feel well and develop healthier more rewarding relationships with yourself and others. I believe you can find greater fulfilment and inner peace in your life on a day to day basis.  HOW? Through the 5 Elements for Living you find your ignition switch to greater contentment  and meaning in your life. 


living fully


What drives you?

✓ Do you want to feel fully alive?

✓ Does it feel like it is time for you to flourish across all levels?

✓ Do you want better relationships with yourself and others?

✓ Do you want to harness your creativity and focus?

✓ Do you want to maintain health and wellness for yourself and your family/loved ones?

✓ Do you want greater productivity, creativity and success in how you work, manage your time, optimise your efficiency and success?


If you answered yes to any of these, my unique 5 Elements programme is perfect for you.

We work together with the 5 Elements to get you flourishing on your journey to profound well-being.

Instead of needing to see multiple teachers, healers, coaches and consultants, I offer a fully integrated approach, combining my experience and training from numerous modalities, tailoring each session and programme to meet your specific needs.

  • Ayurveda

  • Yoga

  • Digestive Health

  • Coaching and Mentorship

  • Energy work

about me and my work

Find out more about my journey of healing and discovery, learning and empowerment.


Upcoming Retreats 


RECENT: Ayurveda Immersion
Vaidyagrama, India - 11 January 2019

This 10 day healing based retreat is for those of you looking to delve deeper in to the world of Ayurveda and discover the natural way to heal yourself on all levels of being at the place it all began – India. A fantastic opportunity to start the year really ‘well’.

The 5 Elements
Sussex, England - 5 April 2019

Join me for a weekend of wellness and SPRING in to rejuvenation and health with early morning meditations, pranayama and yoga asana; delicious home and lovingly cooked foods based on Ayurvedic principles; fresh countryside air and long walks; and time to relax and be at peace.

The Heart of Living Retreat
Ithica, Greece - 28 Sep 2019

In collaboration with Sanskrit teacher, Alexander technique therapist, and international singer & song-writer Gabriella Burnel, we will hold the sacred space for the week as you journey through the “5 Elements Framework” – a unique road map to the HEART of everyday well-being

book your experience

Whether it’s a private session, a group retreat or working with me to empower your team, book your experience here.

holistic health

Integrating Ayurveda, Yoga, Digestive Health, Coaching and Energy work, our work together is about looking at you as a whole system, including your mental, emotional, spiritual and physical health as well as the environment and relationships. we work together.

Ayurveda is the world’s oldest holistic health science and offers a classical model of re-balancing cellular metabolism.  Its foundations are based on the science of nature. Everything has its cycle- including us. Cause and effect is well-understood in Ayurveda, and still today is the most comprehensive approach to health.