wellness from within

Consultant - Coach - Facilitator - Teacher

emily reed


Hello there and welcome

Feel free to take a moment, right now.


Sit quietly. 


Feel your feet on the floor. Or sit bones on the surface beneath you.

Notice how your body feels in its skin.

Observe how full your breath is. 

What’s the story running through your mind right now?

Be the change you want to see in the world
— Mahatma Gandhi

My name is Emily Reed.

I have been integrating, teaching and sharing many forms of wellness for over15 years.

Welcome to my online home.


I believe you and ONLY YOU have the ability to heal yourself.

My role is clear.

I offer insights, perspectives and tools to awaken the inner healer in your life. I empower you to create healthier relationships with yourself and others. This is how a life of real wellness and fulfilment is cultivated.


If every person recognised their healing capability AND learnt tools to access it - imagine what kind of a society we could live in.


You might be interested in the 5 Elements for Living wellness program; browse at upcoming retreats, book private sessions with me, read my blog and get in touch about how I can support you to live a life of wellness, purpose and meaning. 

Let us build healthier relationships with ourselves and with others.

Let us do this for a better world.

With warmth,



When you’re done exploring, come back and enjoy this 12 minute guided

healing meditation:

saying yes to life

I believe you can be more productive, creative and access your true potential in your life.

I believe you can feel well and develop healthier more rewarding relationships with yourself and others.

I believe you can find greater fulfilment and inner peace in your life on a day to day basis.  

And by doing this… you can contribute to a healthier, more sustainable and harmonious society.


Find out through the 5 Elements for Living program. Activate your ignition switch to greater contentment  and meaning in your life and for the planet. 


living fully


What drives you?

✓ Do you want to feel fully alive?

✓ Do you feel held back in areas of your life?

✓ Do you want better relationships with yourself and others?

✓ Do you want to create and maintain a healthier more sustainable way of living day to day?

✓ Do you want greater productivity, creativity and success in how you work and manage your time?


If you answered yes to any of these, the unique 5 Elements programme is perfect for you.

We work together with the 5 Elements to get you flourishing on your journey to profound well-being.

Instead of needing to see multiple teachers, healers, coaches and consultants, I offer a fully integrated approach, combining my experience and training from numerous modalities, tailoring each session and programme to meet your specific needs.

  • Ayurveda

  • Yoga practices

  • Digestive Health

  • Coaching and Mentorship

  • Ritual practices

  • Herbal medicines

  • Energy work

about me and my work

Find out more about my journey of healing and discovery, learning and empowerment.




Codes for Contented Living
The Shala, London - April - Oct 2019

This course is for anyone interested in developing greater contentment in daily life. Using the ancient moral framework from Patanjali’s Yoga Sutras this five part course offers meaningful, modern day approaches to developing greater purpose, inspiration and overall contentment life.

The Heart of Living Winter Retreat - 5 Elements Wellness
Sussex, England - 22-24 November 2019

Join Emily for a weekend of hunkering down to winter rhythms. A weekend designed to support body, mind and deliver clarity and centre for the on coming festive season.

The Heart of Living Greek Island Retreat
Ithaca, Greece - 28 Sep 2019

In collaboration with Sanskrit teacher, Alexander technique therapist, and international singer & song-writer Gabriella Burnel, Emily will hold the sacred space for the week as you journey through the “5 Elements Framework” – a unique road map to the HEART of everyday well-being

book your experience

Whether it’s a private session, a group retreat or working with me to empower your team, book your experience here.

holistic health

Integrating Ayurveda, Yoga, Digestive Health, Coaching and Energy work, our work together is about looking at you as a whole system, including your mental, emotional, spiritual and physical health as well as the environment and relationships. we work together.

Ayurveda is the world’s oldest holistic health science and offers a classical model of re-balancing cellular metabolism.  Its foundations are based on the science of nature. Everything has its cycle- including us. Cause and effect is well-understood in Ayurveda, and still today is the most comprehensive approach to health.