Āyur~Yoga

1-1 Ayurvedic Yoga Consultations: The Easeful Way to Harmony

Yoga is more than movement—it is a path to balance, vitality, and inner peace. It is also a lens on how you approach life. No matter how long you have been practicing, how you move and respond to poses, pranayama or meditation reveals a lot. In these practices blind spots, deep rooted patterns and tendencies are revealed. When combined with the wisdom of Ayurveda, your Yoga practice becomes a powerful tool for restoring harmony within. A 1-1 Ayurvedic Yoga Consultation is a personalized experience designed to align your body, breath, and mind guiding you to greater ease, strength, and resilience.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

A Practice Designed for You

Before your session, you'll be invited to send a short video clip of yourself performing a few simple movements or yoga asanas. During your consultation—whether on Zoom or in person—Emily will observe your body again, paying close attention to any imbalances, irregularities, or areas of weakness.

Based on her observations, she’ll offer you a personalized set of 2–4 yoga poses to practice, along with a pranayama (breathing technique) and a mudra to incorporate regularly. When you meet again, you’ll reflect together on what’s shifted and what has surfaced.

Some people prefer to work with Emily weekly, others bi-weekly, or once a month. The process is just as much about your commitment to the practice between sessions as it is about the guidance you receive.

The Easeful Way: A 3-Part Journey

The Easeful Way is a 3-part holistic journey that integrates principles of Ayurveda and Yoga to guide you toward a more contented way of existing and being. Your Ayurvedic Yoga Consultation is one step in this journey—helping you create a practice that restores balance and supports lasting transformation.

1. Ayurvedic Health Consultation – A deep dive into your constitution (prakriti), imbalances (vikriti), and lifestyle to create a foundation for well-being. Learn More →

2. Ayurvedic Yoga Consultation – A personalized yoga, breathwork, and meditation practice tailored to balance your doshas and bring harmony to body and mind.

3. Panchakarma & Rituals for Renewal – Ayurvedic detoxification, self-care practices, and energy-clearing rituals to release stagnation and restore clarity.

Each phase of The Easeful Way builds upon the next, offering a complete system for renewal and transformation. Explore The Easeful Way →

Your Personalized Ayurvedic Yoga Consultation Includes:

• Dosha Assessment – Identifying your constitution and imbalances

• Customized Asana Practice – Yoga postures designed to balance your doshas

• Pranayama & Breathwork – Techniques to restore energetic harmony
  Meditation & Mindfulness – Tools to cultivate inner stillness and awareness

• Lifestyle & Daily Rhythm Guidance – Ayurvedic recommendations to enhance your practice

• Energetic Alignment – Subtle energy techniques to release stagnation and restore flow

Is This for You?

If you feel disconnected from your body, experience stress or fatigue, or wish to deepen your Yoga practice in a way that truly supports your well-being, Ayurvedic Yoga offers a path of renewal. Whether you need grounding, invigoration, or emotional release, this practice meets you exactly where you are.

"The way you move, breathe, and think shapes the way you feel. Every practice is a choice to return to balance."

Are you ready to create a yoga practice that aligns with your body’s wisdom and brings more harmony into your life?