“Let there be an opening in to the quiet that lies beneath the chaos, where you find the peace the you did not think was possible and see what shimmers beneath the storm”
RETREATS
I currently offer 1-2 Ayureda & Yoga retreats a year in East Sussex.
9 spaces maximum.
PAST RETREATS
TESTIMONIALS
“It totally exceeded my expectations and I’ve come away feeling alive. I have slept so unbelievably well this week it’s made me realise how little sleep I was surviving on and how awful I felt with constant anxiety and insomnia. It’s made me realise that I don’t just want Yoga in my life but I NEED yoga in my life and all the wonderful meditations and relaxations we practiced too. I slept 7 hours straight last night which I haven’t done for years! I just wish I was closer to your classes Emily.”
Davina A, Surrey
“Emily’s warmth and presence alone are enough to make you slow down, unwind, and embrace just ‘being’. It was a perfect combination of yoga, meditation, delicious food, down time on the couch, and embracing beautiful fresh country air. I’d recommend anyone take the time out of their day to day to ‘escape’ for a few days and reap the rejuvenating benefits in the days and weeks to come!”
Danielle B, London
“Living in the environment of a family home, where every room has its history, but also every room has been made available for the yoga retreat was a wonderful feeling. The meditation, yoga, restorative and more active, the chanting, fire ceremony, little touches like hot drinks ready outside the Shala, and books available to be read by the open fire in the drawing room, all contributed beautifully to a magnificent feeling of being welcome and being well. The practice was great, and being guided through the practice with generosity and competence was a pleasure. The retreat and the hosts all fitted in beautifully to make this a very special week-end. Emily, this is a very special way to run a retreat, and I say that with the confidence of someone who knows about running retreats! Thank you very much.”
Marina W, London
“A deeply soothing, relaxing break where yogis of all levels can meet like minded people and practice lots of meditation, pranayama and yoga. No expectations are placed on you and you can do as little or as much as you want, which is a lovely thing. Emily is a fabulously intuitive teacher who is able to gear her practices and cater for all levels. This is a restorative retreat that really helps those who need some time out!”
Beth H, London
“I loved it. It was a present to myself to unwind and stop and give some nourishment to myself. It really helped me connect with me again. I felt stronger somehow”.
Chantal C, Hertfordshire
“The weekend definitely lived up to my expectations and was great value for money. The food was plentiful, delicious and creative. The venue was perfect- lots of nature, peace and space to just be if you wanted to.
I had a very positive experience. You really inspired me to get out there and put into practise all that I have learned.”
Carole P, Yoga Teacher, Midlands