“To meditate means to go home to yourself.

Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.”

Thich Nhat Hanh

What if you could have even energy throughout your day… like ditch the morning grogginess; let go of the

4pm slump; stave off those sugar and caffeine cravings for pick me ups; not feel shattered when you finish

work?

A set of principles that are applied when creating the food.

These principles help you prepare meals in a way that:

Ayurvedic food is not a set of recipes or Indian food. Yes Ayurveda, the beautiful ancient system of health and wellness that is rooted in the science of nature, originally came from the landmass that is India. But be aware that today’s Indian food is not “Ayurvedic” per say.

Awaken:

I believe we are being called to awaken to the VOICE of the divine feminine that exists in each and every one of us, in female and male bodies.

Why practice the switch off…. ?

Well… here’s my two penny worth:

The society we have all grown accustomed to has been built upon principles of taking, consuming and depletion of one thing in order to feed something else. The mass producers of food, substances AND social media/technology basically rely on us becoming dependent and addicted to their products.

WHY? So that we continue to consume and consume…

You’ve been asking for a while…

…Here are just a few of the nuggets from the zoom sessions keep you going.

N.B: This is a work in progress… I will update it every couple of weeks- so keep your eyes peeled and SAVE this tab to your Bookmarks so you can refer :).

Please allow me to introduce this “lustrous gem” of the chakra system:

MANIPURA - (meaning “lustrous gem”)

• The Potent One - Manipura chakra is said to be the source of our individual personal power

For thousands of years in ancient cultures and customs- eclipses, especially sun eclipses (when the moon covers the sun) are times of where potent energy fields in the cosmos are unleashed. We may not feel it initially as humans when we are so stuck in the noise and density of cities, social media etc. But hark this message - these eclipses are powerful times. We are also in a vulnerable position in our minds and bodies and would do best to sit and offer a moment of prayer or conscious thought  (perhaps in the form of a mantra) for our health and happiness and that of the planet.