Easter LOVE loaf recipe - inspired by EARTH, WATER & my Mama

I made these divine little goodies for my beautiful Mama as an Easter gift.

Traditionally she loves her special Easter hot cross bun with cinnamon and raisons. She is not typically a “sweet tooth person”. They remind her of her childhood.

She loved these Easter LOVE loaf slices just as much… in fact even more!

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The 5 Elements for Living

Emily Reed has studied ancient eastern wellness (mainly Ayurveda & Yoga) for over 15 years and teaching for a decade. In this blog post she explores how the 5 Elements (earth, water, fire, air & space) and the science of Ayurveda can reduce and alleviate suffering for the individual as well as communities and society overall.

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Emily Reed
Fear of Silence

One client a while ago shared with me he feared silence.

Each day when he got back from work he would turn on radios, TVs or make a phone call to create sound and distraction. He confessed he was not even listening to the devices. 

I asked him why he compulsively had to make noise around him. 

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Emily Reed
New Years

It’s 6am and I am sitting watching the sunrise on January 1st at Vaidyagrama a wonderful ayurvedic, healing village tucked away in the foothills of Tamil Nadu, just over the boarder from Kerala, South India.

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Emily Reed
Umami Recipe

This summer I spent a wonderful 12 days in the glorious, green, rolling hills outside Salzburg. For the first 5 days I was sous chef to a gifted friend and Ayurvedic cook Daniel Wolf. We cooked for 25 people on a yoga and meditation retreat preparing fresh, seasonal foods all organic, home or locally grown.

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Emily Reed
Why Meditate

“To meditate means to go home to yourself.

Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.”

Thich Nhat Hanh

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Emily Reed
Home Remedies

Alternative Ayurvedic Home Remedies

ALLEVIATE ANGER & IRRITABILITY:

Oh my golly gosh GHEE!

This is one of the several methods to help pacify anger:

Apply a small amount of softened ghee to the insides of the nostrils (NASYA). Gently inhale upwards.

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Emily Reed
Sunday Tipple

After the rain comes the sunshine!

The rainfall today felt so pleasant after yesterday’s Saturday swelter

And to add to that cool weekend vibe – I have another one of my helpful suggestion for keeping you cool this summer.

This little concoction is the perfect Sunday tipple:

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Emily Reed
Bliss Bombs Recipe

Em’s Autumnal Bliss Bombs…(NB: secret recipe!!);)… To make 10-15 bombs;)

Ingredients: 1 cup dry chia seedswonderfully soothing and moisturising for dry digestion which can be caused by excess Vata (air and space elements) 6-7 fresh medjool datessweet and juicy- nicely grounding

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Emily Reed
Recipes Galore

Festive healthy veggie nibbles (recipes divulged due to popular demand!)

CRISPY TOFU with SECRET-ZINGALICIOUS marinade:

This is for any of you who feel this time of year can get a little “intoxicating” with all the IN-PUT of food, booze, sweets and meats etc!

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Emily Reed
Fullness

All THIS is FULL

All THAT is FULL

From FULLNESS, FULLNESS comes

When FULLNESS is taken FULLNESS remains

(Brihadaranyaka Upanishad)

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Emily Reed
A retreat review

A retreat testimonial from our magical Spain Yoga & Meditation retreat in Andalusia, May 2016

Dorry Golden had just landed in London from Venice Beach California. She knew barely a soul in London and ended up coming on the Spain Yoga Retreat. Below she shares her personal experience of our time on retreat in Spain.

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Emily Reed
Interview with Emily

It’s super inspiring to connect with yoga teachers who are passionate, kind, and open-hearted. London-based Emily Reed is at the top of the list! After attending Emily’s transformative retreat in the hills of Andalusia (read the review here), we asked her some questions to learn more about her personal yoga journey.

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Emily Reed
Kichari Recipe

Our digestion LOVES routine. More importantly it LOVES easy to digest foods… especially if there has been travel, busy/stressful periods and during times of change in the natural environment - like a shift in season. If you find you are suffering from gas, bloating, acid reflux, constipation, loose bowels….

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Emily Reed