Quotes, affirmations & contemplations from the weekly Zoom sessions

You’ve been asking for a while…

…Here are just a few of the nuggets from the zoom sessions keep you going.

N.B: This is a work in progress… I will update it every couple of weeks- so keep your eyes peeled and SAVE this tab to your Bookmarks so you can refer :).

“In the end, only three things matter:

How much you loved,

how gently you lived,

and how gracefully you let go of things

not meant for you”

(The Buddha)

“Every morning I am born again

It is what I do today that matters most”

(The Buddha - slightly paraphrased to “I” from “we”).

“To be beautiful means to be myself

I don’t need t be accepted by others

I need only to accept myself”

(Thicht Naht Hahn - paraphrased)

Affirmations from various sources including my own:

Daily affirmation is powerful and transformative.

If you would like to explore creating a set of affirmations tailored for you right now, book in for a free 20 min chat.

Sources include: Louise Hay; Nicholas Mag

“I am at peace with myself today”

“There is enough time and space for everything I want to do”

“I am powerful and present in my body and life today”

“I am forgiving. My love and compassion replaces anger”

“Everything I need comes to me at the right moment”

“Today I see each moment as an opportunity to express gratitude”

“I am cultivating beautiful, meaningful relationships in my life”

“I am far superior to negative thoughts and low actions, that harm me and others”

“I ask for strength to walk away from what is not meant for me today”

“I ask for inner peace, harmony and healthier connections in my day today”

“I ask for positive opportunities to open up so I can mentally and spiritually heal, grow and share it with others”

“I am sending gratitude and love for all the abundance and love coming to me today and every day”