The digital Daily Wellness Journal is a self inquiry tool that supports your overall wellbeing. The journal offers

• Daily self inquiry contemplations

• A daily check in covering all areas of wellbeing

• Morning, afternoon and evening journal sections for 7 days

You can either keep the journal on your device as a digital journal or print it off and write by hand.

Once downloaded the wellness journal can be used repeatedly each week and offers a channel of insight into your everyday wellbeing.