W O R K W I T H ME
Wellness from Within One to One Consultations & Packages.
“Be the change you want to see in the world.”
Wellness starts from within.
Ayurveda & Yoga teach you self responsibility and offer tools for energy management.
You cannot control what goes on outside in your family, community, at work or the world. But you can control how you choose to run your energy inside.
No one else is responsible for how you feel and the way you feel is a reflection of what you choose to believe, think and do.
This is where I meet you.
Ayurveda approach to treatment
~ diet (ahar);
~ daily rhythm and lifestyle (vihar);
~ sleep quality (nidra) and
~ energy management (brahmacharya).
Book in today
Tools we’ll work with.
Ayurveda
Ayurvedic Consultations | Ayurvedic Health Counselling
Yoga
Asana | physical movement & poses
Breathwork
Pranic breathing techniques for balanced energy in body and mind
Meditation
Meditation| calm, relaxation & better sleep
Digestive Health
Guidance for restoring balance | Digestive reset cleanse
Coaching and Mentorship
Intuitively guided support | personal development
Subtle Energy Practices
Tools to move stuck energy and beliefs
Reset and Ritual
Home energy clearing practices and retreats
“Whatever you practice, you accumulate.
Every little thing adds up.
It either takes you towards or away from the state of health, life and being you seek.”