Are you wanting to support yourself and your team to thrive?

The 5 Elements awareness programme supports yourself and your team to create more purpose, meaning and contentment in all that they do.

Offering tools for daily mindfulness and supporting growth through the insight of health and wellbeing.

Why 5 Elements?

Ancient eastern philosophy and science states that by creating balance in the foundations of existence (the five elements), harmony and homeostasis can prevail in any person, place or thing.

All things in existence are viewed as different combinations of the 5 great elements (Pancha Maha Bhutas).

Even the most complex theories can be broken down in to the 5 elements.

Ancient science and wisdom is rooted in the science of nature. This is the science of the 5 elements.

Humans are biological organisms. Humans therefore have a 5 element structure.

The qualities of these 5 elements are present in every person, place or thing (including thoughts, emotions etc).

When the 5 Elements are balanced in each person, place or thing - harmony and homeostasis is established.

If these elements become disturbed (through environment etc) imbalance and suffering begins.

How does the 5 Elements programme do this?

We work in a way that supports the overall wellbeing of your team so that everyone has the ability to access their full capabilities. Further more your team will learn how to do this for themselves. 

The 5 Elements programme is a tailored awareness programme specifically for organisations, communities, executive teams, and individuals within the corporate environment.

Through the 5 Elements Programme, we focus on applying each of the elements to your specific situation/lifestyle:

EARTH - Regulate | WATER - Cultivate | FIRE - Activate | AIR - Inspirate | ETHER - Integrate

Emily Reed works one to one online and in person, with executive teams and individuals as well as hosting personal retreats at your home, at a private retreat space in East Sussex or other locations.