I learnt (the hard way!) that cultivating a solid stable and supportive platform through daily routine, diet and lifestyle is the ultimate way to CURBing any end of summer/back to school spin out; low moods; fatigue; physical/digestive imbalance; uncertainty etc.
I want to share a section from an article I read recently. The specific lines below called out another potent point to me. See my translation in italicsof the words spoken by Bernie Sander:
“Every day we are losing more energy than we should due to poor insulation (and also due to poor emotional and energetic boundaries in the relationships with ourselves and others), inefficient lights (lack of clear focus and perspective are a symptom of energy loss), appliances (overuse of the senses is how vitality depletes), and heating and cooling equipment (behavioural/mood swings; seeking extremes: high highs and ending up with low lows; “detox to re-tox” attitude are all signs of leaking energy and how every is further leaked).
This isenergy we could save by investing in energy efficiency. (From my experience when I use the basic and highly effective tools offered by the ancient systems of health (Ayurveda and Yoga) I am able to cultivate an overall happier, healthier more sustainable way of experiencing daily life).”
BE ENERGY EFFICIENT!
The ancient systems of health and well-being specifically teach us to be energy efficient in how we live and conduct ourselves. Once a balanced, sustainable way of living is cultivated through diet, daily routine, life style – efforts can be channelled far more effectively and efficiently. What’s more- I know I can deliver longer lasting positive, impact in whatever I choose to do with my life. You can do this too whether you want to be a mother, father, lover, managing director, doctor, shop assistant, barista, supervisor, artist, teacher, yogi etc:).
So what’s the news….
Energy management people! This is the way to a healthier, happier, more sustainable way of living. AND MORE… this is how to live to your FULL POTENTIAL.
Learning to manage energy is a daily practice.
It’s not easy when life entices you to continue to LEAK. Society will suck you dry of your vitality and inner harmony if you let it.
How do I know if I am LEAKING my mojo/vital energy?…
…Does ONE or more of the following ring true for you?
Are you feeling perpetually tired; depleted; confused- find it hard to make decisions; lack focus and direction; bloated; constipated; diarrhoea/loose bowels; digestive issues; anxiety; frustration; irritable; low/subdued; groggy especially in the mornings; problems sleeping etc?
These are each a symptom of energy LEAK.
Individuals can deplete energy through every action or non action, thoughts, words, deeds. Even through things that are supposed to be “good” for us.
DISCOVER HOW to manage your energy more efficiently for a healthier, happier more sustainable way of living.
The TOOLS: I experience, learn and share potent tools gathered from Ayurveda, Yoga as well as coaching to cultivate potent energy management techniques.
I choose to truly live these practices each day because they continue to deliver so much benefit beyond written word.
I live these practices so I can share them with those who seek something deeper, more meaningful in their lives. I share them with those who are WILLING to make a change in their lives for the better.
How I can support you to finding a healthier, happier day to day existence?
Health & Wellbeing (using Ayurvedic methods) consultation (60 or 75 minutes). These can be managed via Skype or face to face.
One to one mentoring (60, 75 or 90 minutes) including energy management skills, health counselling etc.
Private Yoga & Meditation to relax, replenish, revitalise
Well being Retreats- these are powerful offerings. See below
Private cooking and nutrition workshops in your own home or a selected venue.
