Welcome to The Easeful Way
A 3-part journey to health with Ayurveda and Yoga
Return home to yourself.
Let go of overwhelm, over busy and exhaustion
Restore balance, vitality, ease.
ॐ
Wellness from Within
True health arises when we live in harmony with nature — within and around us.
Balance your energy, and life finds a balanced rhythm.
When we live life through the lenses of Ayurveda and Yoga, you feed your body, mind, heart, and most of all your soul.
As an Ayurveda Health Counsellor, Educator & Mentor, Senior ERYT Yoga & Meditation Teacher, and Energy Practitioner, I support you with restoring balance in your life on all levels.
Body
Yoga, digestive health, home resets, restful sleep, radiant skin, menstrual balance, and graceful aging awareness and rituals.
Mind
Meditation, pranayama (breathing techniques), energy-clearing practices, deep rest, and supportive daily rhythms.
Heart & Soul
Intuitive energy healing, breathing techniques, self love, re-finding connection to the God of your heart.
Ayurveda Health Consultations
A personalized approach to vibrant health rooted in ancient wisdom. Together, we’ll explore your unique constitution and create supportive rhythms for digestion, energy, and ease.
Ayur-Yoga
Consultations
Yoga guided by the lens of Ayurveda — gentle, seasonal, and aligned with your needs. These sessions bring balance to body and mind through breath, movement, and stillness.
Offerings
The Easeful Way
(3-part journey)
A curated path of renewal through body, mind, and soul. This journey offers gentle structure, guiding you home to your natural rhythm and vitality.
Weekly Online Meditations
Soft spaces to pause, breathe, and return inward. These meditations support nervous system regulation, inner clarity, and daily connection to self.
Retreats
Immersive, nourishing experiences in beautiful settings. Step away from the noise and into practices that restore, reset, and reconnect.
Join Online Meditation
Our virtual space to meet & connect
A twice weekly meeting place to begin the day. Every Monday and Friday, 7-7.20 a.m. (UK time), I offer space to clear energy, breathe and be still together. By re-setting our energy, it lifts us individually and transmits into the space around and those we encounter in the day. Amongst other things, it’s a way for us each to make a meaningful contribution to our communities and the planet.
