Welcome to The Easeful Way

A 3-part journey to health with Ayurveda and Yoga

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Wellness from Within

True health arises when we recognise we are holistic beings.

What does this mean?

It means we see that everything affects everything else. Every single thing we do, including how we think, what we put in our mouth, what we look at, what we listen to, what we put on our skin and what we put in our nose has an affect on everything else.

As an Ayurveda Health Counsellor, Educator & Mentor, Senior ERYT Yoga & Meditation Teacher, and Energy Practitioner, I’ll guide you step by step towards wholeness.

Body
Yoga, digestive health, sleep, skin, menstrual balance, menopause, graceful aging.

Mind
Meditation, pranayama (breathing techniques), energy-clearing.

Heart & Soul

Energy clearing, self love and forgiveness practices, re-finding a connection to the God of your heart.

Offerings

  • Ayurveda Health Consultations

    A personalized approach to holistic health. Restoring balance, clearing toxins and optimising life.

  • Yoga Consultations

    Posture and alignment review, strengthening weak areas, locating blind spots.

    Guidance for pranayama (breathing), meditation, mudra and mantras may also be given. Receive a short home practice to take away.

  • Weekly Online Meditations

    Twice weekly gatherings online 7-7.20 a.m UK time. Breathe and clear energy for the day. Each month offers one pranayama practice and mudra. Come sit with like minded souls in our friendly community.

  • Retreats

    Immersive experiences in beautiful home settings. Step away for a weekend or longer and into daily rhythms and practices which restore and uplift. Take home a tool kit for your daily life.

Join Online Meditation

Our virtual space to meet & connect

A twice weekly meeting place to reset your energy for the day. Every Monday and Friday, 7-7.20 a.m. (UK time), I guide a breathing practice, mudra and energy clearing meditation.

By re-setting our energy, it lifts us and permeates into the day and those we encounter in it. It’s a simple and effective way to make a meaningful contribution to your community and the planet.

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