Welcome to The Easeful Way
A 3-part journey to health with Ayurveda and Yoga
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Wellness from Within
True health arises when we live in harmony with nature — within and around us.
As an Ayurveda Health Counsellor, Educator & Mentor, Senior ERYT Yoga & Meditation Teacher, and Energy Practitioner, I’ll guide you back home to your true health and self.
Body
Yoga, digestive health, home resets, restful sleep, radiant skin, menstrual balance, and graceful aging awareness and rituals.
Mind
Meditation, pranayama (breathing techniques), energy-clearing practices, deep rest, and supportive daily rhythms.
Heart & Soul
Intuitive energy healing, breathing techniques, self love, re-finding connection to the God of your heart.
Offerings
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Ayurvedic Health Consultations
A personalized, holistic approach to health founded on the science of Nature.
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Yoga Consultations
Posture review and alignment practices, locating weak areas and blind spots which create disturbance in the body.
Go away with 2-5 practices to work on each day. Guidance for pranayama (breathing), meditation, mudra and mantras may also be given.
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Weekly Online Meditations
Twice weekly gatherings online. 7-7.20 a.m UK time. A place to pause, reset energy for the day ahead, a monthly pranayama (breathing) and stillness.
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Retreats
Immersive experiences in beautiful home settings. Step away for a weekend or longer and into daily rhythms and practices which restore and uplift. Take home a tool kit for your daily life.
Join Online Meditation
Our virtual space to meet & connect
A twice weekly meeting place to begin the day. Every Monday and Friday, 7-7.20 a.m. (UK time), I offer space to clear energy, breathe and be still together. By re-setting our energy, it lifts us individually and transmits into the space around and those we encounter in the day. Amongst other things, it’s a way for us each to make a meaningful contribution to our communities and the planet.
