This course is for anyone interested in developing greater contentment in daily life.
Using the ancient moral framework from Patanjali’s Yoga Sutras this five part course offers meaningful, modern day approaches to developing greater purpose, inspiration and overall contentment life.
Isn’t that what everyone wants?
Each 2.5hr session will consist of:
1hr practice (asana/free movement, pranayama (breathing/centring) and meditation) and the latter part will be interactive discussion, journalling and reflection.
The session ends with a relaxed, group meal.